Tuesday, July 26, 2011

In Marathon Nutrition Guide

I've completed 4 marathons and I've always wondered how much fuel I should be consuming during the race.
Active.com has a nice article about in race marathon nutrition.
There's a nice description of the hows an whys.  The best part is the graphic.

http://www.active.com/nutrition/Articles/How-to-Create-Your-Marathon-Nutrition-Plan.htm?cmp=282&memberid=60446460&lyrisid=22643835

No comments:

Post a Comment