I've completed 4 marathons and I've always wondered how much fuel I should be consuming during the race.
Active.com has a nice article about in race marathon nutrition.
There's a nice description of the hows an whys. The best part is the graphic.
http://www.active.com/nutrition/Articles/How-to-Create-Your-Marathon-Nutrition-Plan.htm?cmp=282&memberid=60446460&lyrisid=22643835
Tuesday, July 26, 2011
Thursday, July 7, 2011
A Better Blend: Smoothies
I've been thinking of staring a personal blog for some of my non-professional interests, a place to put information that I find interesting and useful.
Like what? Well, in my personal time I enjoy running, biking, and swimming, competing in running races and triathlons. Over the years, the sports geek in me has grown to love the statistics of fantasy football and fantasy baseball.
Whenever I read about an interesting article about eating healthy or whatever, now I have a place to post that.
So to get started, here's a link to a Runner's World article with some great ideas for healthy home made smoothies.
A Better Blend: Smoothies
Like what? Well, in my personal time I enjoy running, biking, and swimming, competing in running races and triathlons. Over the years, the sports geek in me has grown to love the statistics of fantasy football and fantasy baseball.
Whenever I read about an interesting article about eating healthy or whatever, now I have a place to post that.
So to get started, here's a link to a Runner's World article with some great ideas for healthy home made smoothies.
A Better Blend: Smoothies
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