Thursday, January 26, 2012

Healthy Mexican Chicken Soup Crockpot


2 uncooked chicken breasts
10-16 oz black beans (not canned)
10 oz can Diced Tomatoes with Green Chilies
28-32 oz chicken broth (depending on how much liquid you like in soups)
1-2 cups wather (depending on how much liquid you like in soups)
10 oz can tomato sauce
6 oz chili sauce
1 chopped onion
1 chopped bell pepper
1/2 chopped Anaheim or Jalapeno Pepper
2 cups spinach


Combine all ingredients accept black beans in crock pot and cook on Low for 3 hours of High for 8 hours.  Begin soaking black beans.  Black beans should soak 4-6 hours and boil for 20 to 25 minutes before being added.  Prior to serving, remove chicken, shred and put back into crock pot and stir.

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